Weigh In record (no journal entry) for 03 August 2018
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.26g | Prot: 18.63g | Carbs: 103.16g.
Breakfast: Fralla, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Småkaka. Dinner: Blåbär, Arla Mellanmjölk 1,5%, Kellogg's Frosties. Snacks/Other: Rött Bordsvin, Sockerkaka, Småkaka. more...
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Gaining 0.7 kg a Week
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