Weigh In record (no journal entry) for 03 August 2018
|
110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 93.92g | Prot: 96.55g | Carbs: 210.47g.
Breakfast: Nescafe Sade, Ayçiçek Yağı, Fıstık Ezmesi, Süt, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Şekersiz Türk Kahvesi, Nescafe Xpress, Eker Ayran, Çiğköfte Dürüm, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Nohut Yemeği. more...
|
|
3542 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|