Weigh In record (no journal entry) for 03 August 2018
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 93.92g | Prot: 96.55g | Carbs: 210.47g.
Breakfast: Nescafe Sade, Ayçiçek Yağı, Fıstık Ezmesi, Süt, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Şekersiz Türk Kahvesi, Nescafe Xpress, Eker Ayran, Çiğköfte Dürüm, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Nohut Yemeği. more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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