Weigh In record (no journal entry) for 03 August 2018
|
71.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 37.20g | Prot: 30.84g | Carbs: 17.15g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito. Dinner: Churrasco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Uísque, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Biscoito de Polvilho, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2065 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|