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1 ayda 7 kilo verdim🎉🎉son 5 kilo.Tam gaz devam 💪💪
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55 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.70g | Prot: 52.37g | Carbs: 94.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Light Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Elma, Karpuz, Armut. Dinner: Toz Biber, Limon Suyu, Sütaş Light Yoğurt. more...
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Losing 2.3 kg a Week
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