gabilumen's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

69.9 kg Lost so far: 4.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

619 kcal

Fat: 35.48g | Prot: 43.32g | Carbs: 34.41g. Breakfast: Café. Lunch: Verduras Salteadas, Hamburguesa Casera. Snacks/Other: Aceitunas Verdes, Maní, Taragüi Yerba Mate. more...

2467 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Spinning - 55 minutes. more...

Losing 0.7 kg a Week

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gabilumen's Journal, 03 Aug 18

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gabilumen's Weight History