Weigh In record (no journal entry) for 03 August 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 138.15g | Prot: 164.15g | Carbs: 291.34g.
Breakfast: Black Olives, President Istanboli Cheese, Whole Wheat Bread, fino bread fino bread عيش فينو, Egg Omelet or Scrambled Egg. Lunch: Meat, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Egyptian Bread Egyptian Bread, Macaroni. Dinner: Fig, Juhayna Light Yoghurt, Honey, Coconut, Oats. Snacks/Other: Honey, Rice Pudding. more...
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Gaining 2.3 kg a Week
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Ahmed Elkadi's Weight History
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