Weigh In record (no journal entry) for 03 August 2018
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.61g | Prot: 77.69g | Carbs: 206.67g.
Breakfast: Café Expresso, Café Expresso, Purity Leite de Soja. Lunch: Hemmer Nhoque de Batata, Santa Clara Ricota Fresca, Santa Clara Ricota Fresca, Laranjas, Limão, Frango, Repolho-Roxo, Liv Up Arroz de couve-flor. Dinner: Subway Pão Parmesão e Orégano, Subway Molho Mostarda, Subway Maionese, Subway Azeite, Subway Steak Churrasco, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Molho Barbecue, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Sadia Salame Hamburgues, Ovo Frito, Cafezinho, Maçã, Café Expresso. more...
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Losing 1.4 kg a Week
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Sandramasilva12's Weight History
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