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lul<3ece
Journal
03 Aug 18
lul<3ece's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
64.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1179 kcal
Fat: 59.11g | Prot: 57.91g | Carbs: 109.67g.
Breakfast:
Beyaz Peynir, Beyaz Ekmek.
Lunch:
Dana Rosto, Beyaz Ekmek (Düşük Kalorili).
Dinner:
Türk Kahvesi, Beyaz Ekmek, Etli Türlü.
Snacks/Other:
Yeşil Erik, Cevizli Baklava, Çerezya Beyaz Leblebi, Nescafe Gold.
more...
1637 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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lul<3ece's Weight History
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