lul<3ece's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

64.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1179 kcal

Fat: 59.11g | Prot: 57.91g | Carbs: 109.67g. Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Dana Rosto, Beyaz Ekmek (Düşük Kalorili). Dinner: Türk Kahvesi, Beyaz Ekmek, Etli Türlü. Snacks/Other: Yeşil Erik, Cevizli Baklava, Çerezya Beyaz Leblebi, Nescafe Gold. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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lul<3ece's Journal, 03 Aug 18

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lul<3ece's Weight History