Weigh In record (no journal entry) for 03 August 2018
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.87g | Prot: 49.67g | Carbs: 232.16g.
Breakfast: GS25 뉴참치햄샐러드김밥, 뚜레쥬르 통밀빵, 수박. Lunch: 매일유업 매일우유 오리지널, 뚜레쥬르 통밀빵, 남양 1000억 프로바이오틱 포도, CJ 볼로냐 스파게티. Dinner: 매일유업 매일우유 오리지널, 삶은 계란흰자, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: Win2 포테이토 크리스프 사워크림향, 카누 카누 다크로스트 미니, 빙그레 비비빅. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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jmchoi34's Weight History
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