Weigh In record (no journal entry) for 03 August 2018
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.45g | Prot: 92.95g | Carbs: 147.85g.
Breakfast: Miss Fitness. Lunch: AH Volkorenbrood, Omelet of Roerei met Kaas en Ham of Spek, Kwekkeboom Kroket. Dinner: Remia Knoflooksaus, Rivercote XL Pitabroodjes , Lidl Sis Kebab. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
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Gaining 0.5 kg a Week
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