Weigh In record (no journal entry) for 03 August 2018
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.66g | Prot: 68.39g | Carbs: 208.81g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿. Lunch: 拿鐵咖啡, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 水餃, 牛肉湯底. Snacks/Other: 全家 柚香雞肉麵沙拉, 光泉 燕麥高纖無糖鮮豆漿, 火龍果. more...
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Gaining 1.1 kg a Week
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yichunou's Weight History
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