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Magic-Mike
Journal
03 Aug 18
Magic-Mike's Journal, 03 Aug 18
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77.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1355 kcal
Fat: 26.91g | Prot: 165.18g | Carbs: 101.04g.
Breakfast:
Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA, Scitec Nutrition BCAA Xpress.
Lunch:
Myprotein CLA, Süßkartoffel, Freshona Broccoli, Lidl Hähnchen-Ministeaks.
Dinner:
Tirestella Milk & Coffee, BioBio Speisequark Magerstufe, Myprotein CLA.
Snacks/Other:
Störtebeker Hanse Porter, OatSnack Banana Bread.
more...
769 kcal
Exercise:
Gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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Magic-Mike's Weight History
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