Weigh In record (no journal entry) for 03 August 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.07g | Prot: 143.91g | Carbs: 99.80g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Optimum Nutrition Gold Standard Whey. Lunch: Petto di Pollo, Carne, Vignola Riso Venere Integrale, Pomodori, Olio Extra Vergine di Oliva. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Coop Prugne Gialle, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Vipiteno Yogurt Intero Bianco, Biotech USA Zero Bar Cappuccino. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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