Weigh In record (no journal entry) for 03 August 2018
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.35g | Prot: 42.96g | Carbs: 164.11g.
Breakfast: Мёд, Малина, Нектарины, Вологжанка Кефир 1%, Ясно Солнышко Овсяные Хлопья #1. Lunch: Суп Овощной, Свинина Отварная. Dinner: Сахарное Печенье (Включая Ванильное), Rocky Mountain Маршмеллоу, Сарафаново Молоко 3,7%, Devi Marco Какао Растворимый. Snacks/Other: Невская Мельница Хлебцы Хрустящие, Сливы, Груша. more...
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2140 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sasha_Rass's Weight History
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