Weigh In record (no journal entry) for 03 August 2018
|
81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 97.53g | Prot: 135.68g | Carbs: 81.31g.
Lunch: Melk (Vol), Kruidvat Pure Whey. Dinner: Ocean Sea Visfilet Mediterrana, Boni Bloemkool in Roosjes, Gekookte Spinazie (Vers), Gemengd Gehakt, Boni Groentemix, Paksoi. Snacks/Other: Delhaize Appelsien, Aquarius Lemon. more...
|
|
2428 kcal
|
Exercise:
Rowing - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Cross Training - 8 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
001.dark.horse's Weight History
|