Weigh In record (no journal entry) for 03 August 2018
|
116.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 89.56g | Prot: 76.43g | Carbs: 81.27g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Pears, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Breast, Amul Butter, Boiled Egg. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandakmr's Weight History
|