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53］
奇怪了昨天的三餐我覺得很ok啊！怎會⬆️⋯😳😳
該不會我那親愛的大姨媽又要提早來了⋯⋯😓😓
BMI23.0
體脂25.5
肌肉40.7
骨骼2.6
內臟脂肪5.5
基礎代謝率1251
體內年齡37
水份56.0
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 59.46g | Prot: 75.55g | Carbs: 176.95g.
Breakfast: 吉比 柔滑花生醬, Vono 南瓜濃湯, 吐司. Lunch: 芒果, 炒杏鮑菇, 干貝, 全聯 豬梅花肉, 7-11 筊白筍, 煮熟的黃秋葵, 莧菜, 蒸南瓜. Dinner: 全聯 澳洲穀飼牛五花肉片, 干貝, 玉米筍, 煮熟的黃秋葵, 蒸南瓜, 全家 香腸炒飯. Snacks/Other: 樂事 (Lay's) 香焙波浪濟州鹽燒海苔味洋芋片, 黑芝麻燕麥黑豆漿（無糖）, 市場 香蕉. more...
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1697 kcal
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Exercise:
網球課 - 3 hours and 56 minutes, Apple Health - 20 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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