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AstridRok
Journal
02 Aug 18
AstridRok's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1110 kcal
Fat: 48.77g | Prot: 48.14g | Carbs: 90.69g.
Breakfast:
Café Cortado.
Lunch:
Ser Yogurt con Cereales , Manzana Roja.
Dinner:
Vino Cabernet Sauvignon, Patas de Pollo, Queso Fresco, Hinojo, Palta, Mousse de Chocolate, Kale.
more...
1581 kcal
Exercise:
Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AstridRok's Weight History
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