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都不會往下掉很奇怪，增肥容易瘦身難
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 104.06g | Prot: 45.87g | Carbs: 50.87g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 金潤益 黑芝麻粉, 粗粒花生醬（加鹽）, 牛油果, 雞蛋（整個）, 核桃, 杏仁. Dinner: 芭樂, 煮花生, 皮蛋, 雞蛋（整個）, 木耳, 金針菇. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 1.4 kg a Week
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