Weigh In record (no journal entry) for 03 August 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 94.01g | Prot: 142.47g | Carbs: 127.58g.
Breakfast: 光泉 鮮豆漿, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅. Lunch: 全家 脆皮香草雙餡泡芙, 八方雲集 豆漿. Dinner: 苦瓜, 吳郭魚, 滷蛋, 豬腳, 家樂福 豬五花肉, 炒絲瓜, 炒青椒, 花枝, 愛之味 脆瓜. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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