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體脂45.8
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.61g | Prot: 113.14g | Carbs: 103.02g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 豬排（上腰部，去骨，瘦肉）, 茶裏王 台式綠茶, 蘿蔔糕, 煎雞蛋. Dinner: 香菇, 金針菇, 雞胸肉, 香菇, 大白菜, 煮熟的紅蘿蔔. Snacks/Other: 奇異果. more...
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2813 kcal
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Exercise:
快走（5公里） - 1 hour, 深蹲 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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