Weigh In record (no journal entry) for 03 August 2018
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 88.19g | Prot: 48.26g | Carbs: 174.94g.
Breakfast: Navitas 카카오닙스, Nature's Way MCT Oil, 아이허브 기버터. Lunch: Kashi Honey Almond Flax, 태광선식 귀리우유, 매일유업 매일두유 식이섬유. Dinner: 후추, 소금, 버섯볶음, 상추, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 제니베이커리 제니베이커리 쿠키, 빙그레 슈팅스타, 앙버터, 행복한클렌즈 옐로우, 제주오렌지 한라봉초콜릿, 서울F&B GET 더치커피워터. more...
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Losing 0.7 kg a Week
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bonita1016's Weight History
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