Weigh In record (no journal entry) for 03 August 2018
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.68g | Prot: 75.80g | Carbs: 71.79g.
Breakfast: 全聯 全麥土司, Costco 蘿蔓心, 全聯 牛番茄, 遠洋牌 水煮鮪魚罐頭, 水煮蛋. Lunch: 南瓜, 雞胸肉（不吃皮）, 金針菇. Snacks/Other: 奇亞籽, 奇異果. more...
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Losing 4.2 kg a Week
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hanhan0710's Weight History
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