Weigh In record (no journal entry) for 03 August 2018
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63 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.73g | Prot: 125.14g | Carbs: 143.16g.
Breakfast: 红豆, 煮鸡蛋. Lunch: 水蜜桃, 紫菜, 冬瓜, 烤肉, 植物油. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 雀巢 威化巧克力. more...
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Losing 2.1 kg a Week
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