Weigh In record (no journal entry) for 02 August 2018
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 63.95g | Prot: 75.73g | Carbs: 198.89g.
Breakfast: Café com Leite Integral, Marilan Torrada Magic Toast. Lunch: Farofa, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: McDonald's Torta de Maçã, McDonald's Big Mac. Snacks/Other: Coqueiro Patê de Atum, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Losing 4.2 kg a Week
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Carolina Ribeiro 1985's Weight History
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