Weigh In record (no journal entry) for 03 August 2018
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.74g | Prot: 82.95g | Carbs: 155.07g.
Breakfast: 양배추, 두부, 청정원 엑스트라버진 코코넛오일, 숙주나물, 양송이버섯, 동원 쎈쿡 발아현미밥 (210g), 파프리카, 달걀. Lunch: 버섯볶음, 상추, 숙주나물, 갈치구이, 동원 쎈쿡 발아현미밥 (210g). Dinner: 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 달걀. Snacks/Other: 파프리카. more...
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Losing 2.1 kg a Week
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