Weigh In record (no journal entry) for 03 August 2018
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 115.90g | Prot: 62.19g | Carbs: 42.91g.
Breakfast: 대림선 저칼로리 누들 실곤약, 양배추, 숙주나물, 오징어, 한치, 코스트코 냉동새우 (꼬리포함), 키토고추장b. Lunch: 매일 생크림, 키토머핀소b. Dinner: 키토차돌박이b. more...
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Losing 3.5 kg a Week
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