Weigh In record (no journal entry) for 03 August 2018
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72.8 kg
Lost so far: 7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.97g | Prot: 37.24g | Carbs: 84.24g.
Breakfast: 아몬드, 살짝 삶은 계란, 방울 토마토, 바나나, 샐러드. Lunch: 야채샐러드, 오이 (껍질 포함), 아몬드, 방울 토마토, 살짝 삶은 계란. Dinner: 그릭슈바인 닭가슴살 후랑크, 샐러드미인 단호박 샐러드. more...
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Losing 4.9 kg a Week
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poiulkmn's Weight History
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