Weigh In record (no journal entry) for 02 August 2018
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63.9 kg
Lost so far: 45.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 86.17g | Prot: 121.50g | Carbs: 102.72g.
Breakfast: Sadia Peito de Peru Defumado (40g), Canto de Minas Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Tomates Cereja, Queijo Branco, Cocinero Azeite de Oliva Extra Virgem, Danone Danoninho, Matte Leão Chá Matte Leão Zero, Filé de Frango Grelhado, Agrião. Dinner: Tomates Cereja, Cocinero Azeite de Oliva Extra Virgem, Patinho Grelhado, Matte Leão Chá Matte Leão Zero, Agrião. Snacks/Other: McDonald's Batata Cheddar Bacon Padrão, Coca-Cola Coca-Cola Zero, Mertz Barrinha Integral, Quaker Aveia em Flocos, Vigor Grego Zero Amora. more...
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Losing 5.6 kg a Week
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ramousim's Weight History
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