Weigh In record (no journal entry) for 02 August 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 62.04g | Prot: 290.92g | Carbs: 443.51g.
Breakfast: BRN Foods 100% Whey Isolada, Vulgo Suplementos 100% Whey Protein Concentrado, Qualitá Uva sem Semente Crimson, Banana Nanica, Nescau Nescau 2.0, Probiótica Maltodextrina, Growth Supplements BCAA em Pó, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina, Profit Isolate Protein Mix. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Banana Prata, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pronto Light Carne Moída, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Brigadeiro de Colher, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Abóbora Cabotia, Banana Nanica, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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