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tugbacolakk53
Journal
02 Aug 18
tugbacolakk53's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
62.4 kg
Lost so far:
2.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1388 kcal
Fat: 72.82g | Prot: 33.73g | Carbs: 152.14g.
Breakfast:
Siyah Zeytin, Kıymalı Börek, Su Böreği, Poğaça, Domatesler, Patates Kızartması.
Lunch:
Yoğurt Çorbası, Zeytinyağlı Biber Dolması.
Dinner:
Yoğurt Çorbası.
Snacks/Other:
Eti Gong.
more...
1651 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tugbacolakk53's Weight History
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