tugbacolakk53's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

62.4 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1388 kcal

Fat: 72.82g | Prot: 33.73g | Carbs: 152.14g. Breakfast: Siyah Zeytin, Kıymalı Börek, Su Böreği, Poğaça, Domatesler, Patates Kızartması. Lunch: Yoğurt Çorbası, Zeytinyağlı Biber Dolması. Dinner: Yoğurt Çorbası. Snacks/Other: Eti Gong. more...

1651 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tugbacolakk53's Journal, 02 Aug 18

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