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Cintura: 63 cm
Quadril: 96 cm
Coxa direita: 55 cm
Coxa esquerda: 55 cm
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56.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 97.25g | Prot: 199.65g | Carbs: 206.46g.
Breakfast: Banana Prata, Max Titanium Whey Protein Top Whey 3W, Salton Suco de Uva Tinto Integral, Holy Nuts Creme de Amendoim Crunchy, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Quaker Farinha de Aveia, Abacate. Lunch: Costeleta de Porco no Forno ou Grelhada, Legumes Cozidos, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Tartiner Tartilate, Linea Doce de Leite Zero Açúcar, Munz Chocolate com Macadâmia, Farofa, Batata Inglesa Cozida, Ovo Frito, Contra-filé Grelhado. Snacks/Other: Quaker Farinha de Aveia, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
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398 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Beatriz.uthman's Weight History
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