Weigh In record (no journal entry) for 02 August 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.84g | Prot: 108.93g | Carbs: 140.33g.
Breakfast: Marco Polo Chocolate Amargo, Calo Leche Descremada en Polvo, Plátano, Mantequilla de Maní, Fuchs Pan Integral Multigrano Light. Lunch: Daily Flan Sabor Manjar, Arroz Blanco, Patatas Cocidas, Lider Ensalada Primavera, Santa Isabel Posta Paleta. Dinner: Hellmann's Mayonesa, Alcachofas Cocidas (Frescas), Lider Ensalada Primavera, Pechuga de Pollo. Snacks/Other: Galletas low carb, Loncoleche Yogurt Protein Shot, Your Goal Protein Snack Yoghurt & Berries. more...
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1603 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sofi_soi's Weight History
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