Weigh In record (no journal entry) for 02 August 2018
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.73g | Prot: 55.59g | Carbs: 100.31g.
Breakfast: 法式長麵包, 紅酸櫻桃, 富士蘋果, 奇異果. Lunch: 番茄, 香菇, 雞胸肉（不吃皮）, 杏鲍菇, 軟滑豆腐. Dinner: 雞胸肉（不吃皮）, 蔥, 炒雞蛋, 糙米飯, 玉米筍, 番薯/地瓜（去皮，水煮）, 香菇, 冬瓜, 椰菜花（冷凍）. more...
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1718 kcal
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Exercise:
間歇訓練 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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liane0602's Weight History
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