Tefa05's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1622 kcal

Fat: 66.88g | Prot: 57.84g | Carbs: 197.61g. Breakfast: Exito Queso Mozzarella, Café con Leche, Arepa. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto, Deditos con Ajo y Queso Parmesano, Isabel Atún en Agua, Arroz Blanco. Dinner: Milhojas. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Bon Ice Popetas Caramelo . more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tefa05's Journal, 02 Aug 18

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Tefa05's Weight History