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Esquerdinha
Journal
02 Aug 18
Esquerdinha's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
71.5 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
657 kcal
Fat: 44.85g | Prot: 35.68g | Carbs: 26.24g.
Lunch:
Santa Fé Linguiça Pura de Porco, Ovo Cozido.
Dinner:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido.
Snacks/Other:
Pão Doce, Morangos.
more...
2092 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 15 minutes.
more...
Losing 4.9 kg a Week
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Esquerdinha's Weight History
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