Weigh In record (no journal entry) for 02 August 2018
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54.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 78.30g | Prot: 76.61g | Carbs: 179.49g.
Lunch: Da Colônia Doce de Ambrosia, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frimesa Toucinho em Cubo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Laranjas, Leite Integral, Bolo de Fubá. more...
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1910 kcal
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Exercise:
Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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