Weigh In record (no journal entry) for 02 August 2018
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.08g | Prot: 33.94g | Carbs: 95.55g.
Breakfast: Café Descafeinado, Batido, Agros Leite Magro, Mirtilos, Banana. Lunch: Café Descafeinado, Ovo Cozido, Pingo Doce Vinagrete, Continente Queijo Fresco Magro, Continente Salada Camponesa. Snacks/Other: Mirtilos, Ameixas. more...
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Losing 2.1 kg a Week
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SFerrador's Weight History
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