Weigh In record (no journal entry) for 02 August 2018
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.18g | Prot: 105.57g | Carbs: 71.19g.
Breakfast: Bananas, Ovo Mexido, Probiótica 100% Pure Whey, Dolce Gusto Café Au Lait. Lunch: Arroz Branco (Cozido), Patinho. more...
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Losing 3.5 kg a Week
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