Weigh In record (no journal entry) for 02 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.03g | Prot: 153.73g | Carbs: 121.63g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Vignola Riso Venere Integrale, Pomodori, Olio Extra Vergine di Oliva, Vitello Magro. Dinner: Pane Integrale, Pomodori, Olio Extra Vergine di Oliva, Petto di Tacchino. Snacks/Other: Arachidi Tostate a Secco (Salati), Biotech USA Zero Bar Cappuccino, Vipiteno Yogurt Intero Bianco. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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