Olivierplus's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1609 kcal

Fat: 66.10g | Prot: 47.92g | Carbs: 202.13g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Dia Feuilletés Saumon Poireaux, Yoplait Panier de Yoplait. Dinner: Old El Paso Tortillas de Blé Nature, Yoplait Panier de Yoplait, Cassegrain Ratatouille. Snacks/Other: Gaufre, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 02 Aug 18

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Olivierplus's Weight History