|
😀😉 Es geht weiter nach unten
|
97.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 54.71g | Prot: 108.47g | Carbs: 61.99g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Milbona Skyr Blaubeere, REWE Corned Beef, Lidl Eiweißbrot. Dinner: Matjesfilet, Pellkartoffeln, Gut & Günstig Brathering. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht. more...
|
|
3505 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|