Weigh In record (no journal entry) for 02 August 2018
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79.9 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.43g | Prot: 63.53g | Carbs: 115.12g.
Lunch: Conimex Sambal Badjak, Conimex Ketjap Marinade, Asperges, Puntpaprika, AH Kogelbiefstuk. Dinner: Champignons, Puntpaprika, Komkommer (met Schil), Parmezaanse Kaas (Geraspt), AH Olijfolie Traditioneel, AH Tomatenblokjes in Tomatensap, AH Parmaham, AH Biologisch Ricotta, Courgette. Snacks/Other: Gedroogde Cranberries, AH Doosjevol Kersen, AH Yoghurt Griekse Stijl, Bavaria Radler 0.0% Lemon, Sauvignon Blanc, Boterkoek. more...
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Losing 1.1 kg a Week
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Shazzy69's Weight History
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