Weigh In record (no journal entry) for 02 August 2018
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.42g | Prot: 59.80g | Carbs: 290.37g.
Breakfast: Nutella Nutella, Harry's Brioche, Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Nectarines, Lay's Chips Nature (30g), Marque Repère Cœur de Crème, Vinaigrette, Carottes, Melon, Tropézienne. Dinner: Fanta Citron Frappé, Nectarines, Old El Paso Tortillas de Blé Nature, Tomates, Blanc de Dinde. Snacks/Other: Bonbons en Vrac, St Michel Madeleines (15g), Kojak Sucettes. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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