Weigh In record (no journal entry) for 02 August 2018
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 53.45g | Prot: 22.41g | Carbs: 127.59g.
Breakfast: 黑咖啡, 優格, 芒果. Lunch: 芭樂, 綠葉生菜, 五花肉. Dinner: 家樂福 小番茄. more...
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Losing 4.2 kg a Week
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