Weigh In record (no journal entry) for 02 August 2018
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72.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.24g | Prot: 64.33g | Carbs: 146.79g.
Breakfast: Dolce Gusto Cappuccino, Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Eat Natural Granooolala! Cacao & Almonds, AH Magere Franse Kwark. Dinner: Frikandel, Aviko Raspatat. Snacks/Other: Popcorn, Appel. more...
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Losing 4.9 kg a Week
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joanssecret's Weight History
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