virgilee's Journal, 02 Aug 18

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有嗯嗯很多

64.1 kg Lost so far: 2.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

959 kcal

Fat: 21.30g | Prot: 44.97g | Carbs: 150.09g. Breakfast: 香蕉香蕉, 全家地瓜, 冬瓜茶, 乳香世家全脂牛奶, 田原香原味滴雞精. Lunch: 皮蛋瘦肉粥. Dinner: 冬瓜茶, 荷包蛋, 炒空心菜, 愛買巴沙魚. more...

1898 kcal

Exercise: 腹部運動 - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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virgilee's Journal, 02 Aug 18

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virgilee's Weight History