Weigh In record (no journal entry) for 02 August 2018
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75 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.55g | Prot: 63.32g | Carbs: 172.21g.
Breakfast: Dadel, Appelsientje Goudappel. Lunch: Gemengde Sla, Cherrytomaten, Maza Hoemoes met Zongedroogde Tomaten, Tortilla. Dinner: De Vegetarische Slager Vegetarische Kip-Shoarma, Wilmersburger Vegan Kaas, Remia Mayolijn 50% Minder Vet, Speltbroodje. Snacks/Other: OLA Raket Ijsje. more...
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Losing 1.4 kg a Week
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ICANIWILL.'s Weight History
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