Weigh In record (no journal entry) for 02 August 2018
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 114.32g | Prot: 39.41g | Carbs: 98.55g.
Breakfast: 冬粉, 麻辣豆腐, Kirkland 冷壓初榨椰子油, 奶油, Arla 動物性鮮奶油, 水煮蛋, 三多 赤藻糖醇, 可可粉（無糖）. Lunch: 火龍果, 番茄炒蛋, 豆干, 涼拌黑木耳, 炒高麗菜. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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