Weigh In record (no journal entry) for 02 August 2018
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.69g | Prot: 94.64g | Carbs: 116.10g.
Breakfast: Spinach, Wholemeal Bread, Cooked Egg, Haddock. Lunch: Bramwells Lighter Than Light Mayonnaise, Aldi Seeded Bread, Tomatoes, Egg. Dinner: Green Peas (Frozen), Cooked Corn (from Frozen), Mushrooms, Onions, Red Sweet Pepper, Steamed or Poached Cod, Brown Rice, Knorr Vegetable Stock Cube. Snacks/Other: Aldi Berry Hike. more...
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1529 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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